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CPSL Mind (your local mental health charity in Cambridge) are working in partnership with the University of Cambridge to offer weekly wellbeing support to all students (undergraduate and post graduate) in the form of Good Mood cafes and Open Door calm spaces. These sessions are all facilitated online via Zoom.

Good Mood Cafes take place every Thursday at 2pm. These sessions offer an opportunity to meet other like-minded students in a friendly and informal space. They encourage open conversations about wellbeing and offer a chance to share your own wellbeing tips, interests and experiences.

Open Door Calm Spaces take place every Wednesday at 3pm provide a safe space to learn self-help techniques such as breathing exercises and mindfulness, which can help reduce stress and anxiety. You’ll have the chance to share your own techniques with other students and designate quality time to your self-care in a relaxed environment.

Sign up by submitting this form (log in with your Raven ID), or by emailing unigoodlife@cpslmind.org.uk using your @cam.ac.uk email address. You will then be sent the Zoom link to join. 

Visit the CPSL Mind student webpage for more information.