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Breath, relax and take time away from the stress of student life. Join CPSL Mind’s tranquil Open Door Calm Space sessions to learn some self-help techniques such as mindfulness.

Every Wednesday at 3pm on Zoom.

Sign up by submitting this form (log in with your Raven ID), or by emailing using your email address. You will then be sent the Zoom link to join. 

Explore for yourself at the CPSL Mind student webpage.

Upcoming discussion topics

  • 7 April: Techniques to help with sleep
  • 14 April: Dealing with negative thoughts
  • 21 April: Self-compassion
  • 28 April: Sensory relaxation