Breath, relax and take time away from the stress of student life. Join CPSL Mind’s tranquil Open Door Calm Space sessions to learn some self-help techniques such as mindfulness.
Every Wednesday at 3pm on Zoom.
Sign up by submitting this form (log in with your Raven ID), or by emailing unigoodlife@cpslmind.org.uk using your @cam.ac.uk email address. You will then be sent the Zoom link to join.
Explore for yourself at the CPSL Mind student webpage.
Upcoming discussion topics
- 7 April: Techniques to help with sleep
- 14 April: Dealing with negative thoughts
- 21 April: Self-compassion
- 28 April: Sensory relaxation